RECOVERY GUIDE Coaching

Understanding Your Triggers and Vulnerabilities

• "What are the most common warning signs of a potential relapse for someone in my situation? How can I learn to recognize them in myself?"
• "Can we work on identifying my specific emotional and situational triggers? What can I do to avoid them or better manage them?"
• "Sometimes I feel strong cravings, even if I'm not in a high-risk situation. How can I develop mental strategies for handling those?"
  

Building Healthy Coping Mechanisms

• "Instead of turning to my old ways of coping, what are some healthy alternatives I can use when I feel stressed, anxious, or down?"
• "Can we practice some relaxation or mindfulness techniques? I'd like some tools I can use in the moment when things get tough."
• "Are there specific hobbies, activities, or healthy habits I should develop? Would you have any recommendations for me?"

Creating a Support System

• "How do I build a support network I can rely on? Who should be part of it?"
• "Are there local support groups or meetings you'd recommend? What kind of experience have others had with these groups?"
• "How can I be honest with friends and family about my recovery, and how can I ask for their support in a healthy way?"

Planning for Challenges and Setbacks

• "Let's be honest, setbacks might happen. Could we create a relapse prevention plan that outlines exactly what I should do if I start having strong doubts or cravings?"
• "If I have a slip-up, how do I prevent it from turning into a full relapse? Who can I reach out to immediately?

Additional Important Questions

• "What's your experience in working with people at my stage of recovery?"
• "Can you explain what kind of coaching style you use? Does it fit well with my personality?"
• "How often should we meet, and what's the best way to contact you for support between sessions?"