Spirituality is like a compass that guides us through the maze of recovery, shining a light on our path when we feel lost. I am just a man with limits and flaws, and I don’t always get it right. I also understand that there are many right answers to the question of spirituality, so I try to use what is working for me today and grow from there. What I am hoping to do is embrace the unique and beautiful essence of being and connecting with something greater than myself.
In the realm of recovery, we often hear about the concept of a “higher power.” Now, this can be a tricky notion for some, especially if you’re not a fan of the traditional religion that may have been taught to you growing up. As a kid, I believed in God, but I was bored with church and the idea of being good, as it seemed to require perfection. I didn’t know that there was a difference between religion and spirituality, and spirituality was never taught to me. I also didn’t know that God or a higher power could be nature, the universe, love, or even that little voice within that whispers words of wisdom. For me, my introduction to self-help or 12-step recovery helped me open up to other possibilities of spiritual connection.
I am no guru or spiritual master, but rest assured, I have a few nuggets of wisdom to share on this leg of our journey. First, let’s embrace the power of mindfulness. By slowing down and being fully present in each moment, we can cultivate a deeper connection with ourselves and the world around us. One tool I use is meditation, which allows me to stop and do nothing for periods of time to gather myself, see another perspective, and connect. I personally use the Calm app and Insight Timer to support my meditation practice.
Next, let’s explore the truth of gratitude. In the hustle and bustle of our daily lives, we often forget to acknowledge the blessings that surround us. Gratitude is like a superpower that can transform even the darkest of days. So let’s take a moment each day to reflect on the things we are grateful for, big or small. It could be a warm cup of coffee, a loving friend, or the beauty of a sunset. Embrace the joy that gratitude brings and watch your spirit soar. It’s often said that a grateful addict or alcoholic will never use again, so for me, I keep gratitude at the forefront.
Spirituality is our second stop on this recovery journey, and let us remember that spiritual awakening is not a destination but a lifelong journey of self-discovery and connection. So approach it with curiosity and an open mind, knowing that we are not alone on this path. We have each other to lean on and share our experiences with. Together, we can find solace, strength, and inspiration.
Our next stop is Part 3 – Exercise and Movement. Until then, may your spirits be lifted by the power of spiritual connection, and may you find peace in the embrace of your own unique spirituality.
Coach Michael Herbert, CASAC,ICADC,CIP